A methyl donor is any molecule that can transfer a methyl group, which is a carbon atom attached to three hydrogen atoms, to another molecule. In humans, most of betaine's purported benefits derive from its role as a methyl donor. People have taken it to support joint and liver health and promote healthy inflammation levels.* In some studies, betaine was even been found to support healthy cholesterol levels, already in normal range.* What does it do? In human health circles, betaine has also been revered for its health promoting effects. It has also been used as a supplement in animal feeds for decades, in order to make pigs, chickens, and salmon healthier and more resilient. In all of these plants, betaine serves the same crucial function: protecting the cells from stress, like what happens during droughts or extreme temperatures. Spinach and quinoa both provide more than twice the amount of betaine as beets. of wheat germ contains more than 1,000 mg, which is more than four times the betaine in the same amount of beets. But ironically, a number of other foods are far richer sources. One of these, you probably guessed, is beets.īetaine got its name because it was originally isolated from sugar beets, known by their Latin name of Beta vulgaris. In the human body, betaine is naturally derived from the breakdown of choline, and it's also found in a number of food sources. The names are pretty much interchangeable no matter what you call it, it's made of the amino acid glycine with three methyl groups attached to it. Stoppani Expert Guide Betaineīetaine (pronounced "BEET-uh-een") is also sometimes sold under its technical name of trimethylglycine, or as TMG, for short. If you like to be ahead of the curve, then it's time you get behind the label of your favorite pre-workout and see what this promising supplement can do for you. Only now, researchers are showing how powerful of an ally it can be for athletic performance and body composition. People have been taking it for health reasons for many years. In recent years, betaine has become a common ingredient in new pre-workout and post-workout products. Then, years later, they finally get the recognition they deserve. And then there are the supplements that gradually build up a solid body of research without much hype. This may lead to a hardening of the powder, which will not decrease effectiveness, but it can be minimised by keeping all air out of the pouch and storing it in a damp-free area.Every once in a while, a hot new supplement comes along and generates a buzz based on a single study that sounds-and often is-too good to be true. Taurine is very hygroscopic which means it'll absorb surrounding moisture and may clump. Our pharmaceutical grade Taurine provides you with a convenient and effective way to replenish and optimize your taurine levels. Taurine has antioxidant properties, which means it can help protect your cells from damage caused by intense physical activity. Taurine may also help promote mental clarity, enabling you to stay sharp and focused throughout your training sessions. Taurine can support increased endurance, improved muscle strength, and reduced muscle fatigue, enabling you to push through challenging workouts and achieve peak performance. It is found naturally in foods like meat and fish, has a range of benefits that make it a popular choice among athletes and fitness enthusiasts. Taurine plays a crucial role in supporting various bodily functions. What is Taurine and How it may help enhance Your Athletic Performance?
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